LET’S WORK TOGETHER
Family Nutrition Coaching
Feeding a family is hard work and time consuming. Often times the most difficult aspect of feeding a family is each member wanting to eat different foods. Let’s be honest, as a mom, who has time to cook three to four different meals?
For one, it will take so much time and it will become very expensive, not to mention exhausting. I can help the whole family develop a healthy relationship with food. I take into account developmental stages such as picky eating during toddler years. Contact me if you are in Fresno or would like to make a virtual appointment.
I want to help transform your health, body, and overall well-being so you can live a fantastic life, and feel more confident.
Classes and Speaking Engagements
Leonila has a non-judgmental and safe approach to nutrition that makes everyone welcomed. Here are some of the speaking and classes she covers:
– “Fueling your body following MyPlate” is a talk that focuses on essential nutrition concepts that are applicable across the lifespan.
– “Managing your diabetes with proper fueling” focuses on the importance of promoting adequate nutrition to control blood sugar levels and prevent future health issues.
– “Fueling baby and mommy for a healthy pregnancy” is an educational talk for expecting moms that are looking to have proper fueling during this time of growth.
WHAT YOU GET FROM THIS PROGRAM…
Individualized and personalized nutrition program.
I dig deep into your goals, your background and struggles to create a nutrition blueprint to achieve your goals. Your nutrition plan is designed for you!
A no-diet approach.
This program will teach you how you can add your favorite foods and still achieve results. The goal here is to give you the tools and knowledge to make your own choices, and also help you develop a better relationship with food.
Fueling from the inside out.
We discover and focus on the true factors affecting your nutrition and health such as stress, lack of sleep, and frustration. We develop strategies to deal with these issues and we celebrate every win.
Accountability and support.
As soon as you start the program, you receive my full support throughout the entire journey, and the support from the Fueled by Leo community who are walking your walk. This coaching program requires weekly communication to make weekly adjustments based on your progress.
Professional with experience.
You will be working with a Masters in Business Administration, registered dietitian, certified nutrition coach with over 6 years of experience in the field of nutrition and coaching. If you want to work with a true professional receiving excellent customer experience, this program is for you.
WHAT YOU WON’T GET HERE
• One size fits all diet plans
• Restricted programs with very little calories where your foods are not included
• Specific meal plans that are designed for several weeks and not sustainable
• Unreliable & unqualified nutrition advice from people that do not have the background, credentialing or experience.